STRESS REDUCTION WEBSITES

RELAX

MEDITATE

BREATHE

FOCUS

REFRESH

BE CALM

LET GO

UNWIND

REST

ENJOY

RENEW

REJOICE

 



Fish Photo Caption

 The American Institute of Stress

http://www.stress.org

This website has a host of information on stress.

 

Managing Math Anxiety by Cynthia Arem

            http://cc.pima.edu/~carem/MTHANXY.html

            On this web page I review the major steps for managing math anxiety.

 

National Institute on Alcohol and Alcoholism

http://pubs.niaaa.nih.gov/publications/arh23-4/250-255.pdf

          This article asks the question: Does Drinking Reduce Stress?   It reviews all the research related to this age-old question.

 

Stress and Your Health

http://jcem.endojournals.org/cgi/reprint/91/2/0.pdf

          This is an article in The Journal of Clinical Endocrinology and Metabolism and it is on the effects of chronic stress on your health.

Stress, Behavior and Your Heart

http://www.med.yale.edu/library/heartbk/8.pdf

          From the Yale School of Medicine Library we get this excellent chapter by Matthew Burg PhD on stress and heart disease.  It discusses how stress works, the psychosocial factors, and risk of heart disease, type A behavior,  and excellent ways to modify the risk of stress.

 

National Institute on Drug Abuse

http://archives.drugabuse.gov/stressanddrugabuse.html

          This is an excellent article on the effects of stress on substance abuse.  It was a special report that came out on the impact of the 9/11 terror attacks.

 

Stress and Children

http://family.samhsa.gov/get/scheduling2.aspx

          This website discusses how to manage stress when dealing with children.


Four Great Way to Deal with Stress

http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/FourWaystoDealWithStress/Four-Ways-to-Deal-with-Stress_UCM_307996_Article.jsp

          This American Heart Association website discusses four great ways to deal with stress including emergency stress toppers, finding pleasure, positive self-talk, and daily relaxation.

 

10 Stress Management tips

http://wellness.nmsu.edu/eap/stress/cou01/00cou01.htm

          This New Mexico State University gives us 10 excellent tips to deal with stress.

 

Women's Health

http://www.womenshealth.gov/faq/stress-your-health.cfm#b

          This Womenshealth.gov website is an excellent source for information women's health and stress.

 

Stress in College

http://www.moreheadstate.edu/leo/index.aspx?id=6297

          This Morehead State University website discusses causes of stress in college students.

 

Effects of Stress and Psychological Disorders on the Immune System

http://www.personalityresearch.org/papers/beaton.html

          This is an excellent series of short articles discussing stress and our immune function.

 

Diagramming the Stress Response

http://www.mhaindy.net/health_information/015_001.html

          This website shows a diagram of how stress affects our body.

 

The American Institute of Stress

http://www.stress.org/topic-effects.htm

          This website lists the 50 most common signs of stress and it diagrams the effects of stress on our body.

 

Overview of Stress

http://www.umm.edu/patiented/articles/what_stress_000031_1.htm

This articles from the University of Maryland Medical Center.  Be sure to check out its many links.

 

A Comprehensive Understanding of Stress

http://www.helpguide.org/mental/stress_signs.htm

          This Helpguide.org article goes into the signs, symptoms, causes and effects of stress.  It is very thorough.

Back to Home Page