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RELAX MEDITATE BREATHE FOCUS REFRESH BE CALM LET GO UNWIND REST ENJOY RENEW REJOICE
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 Fish Photo Caption The American Institute of Stress This website has a host of information on stress.
Managing Math Anxiety by Cynthia Arem http://cc.pima.edu/~carem/MTHANXY.html On this web page I review the major steps for managing math anxiety. National Institute on Alcohol and Alcoholism http://pubs.niaaa.nih.gov/publications/arh23-4/250-255.pdf This article asks the question: Does Drinking Reduce Stress? It reviews all the research related to this age-old question.
Stress and Your Health http://jcem.endojournals.org/cgi/reprint/91/2/0.pdf This
is an article in The Journal of
Clinical Endocrinology and Metabolism and it is on the effects of
chronic
stress on your health. Stress, Behavior and Your Heart http://www.med.yale.edu/library/heartbk/8.pdf From the Yale School of Medicine Library we get this excellent chapter by Matthew Burg PhD on stress and heart disease. It discusses how stress works, the psychosocial factors, and risk of heart disease, type A behavior, and excellent ways to modify the risk of stress.
National Institute on Drug Abuse http://archives.drugabuse.gov/stressanddrugabuse.html This is an excellent article on the effects of stress on substance abuse. It was a special report that came out on the impact of the 9/11 terror attacks.
Stress and Children http://family.samhsa.gov/get/scheduling2.aspx This website discusses how to manage stress when dealing with children. Four Great Way to Deal with Stress This American Heart Association website discusses four great ways to deal with stress including emergency stress toppers, finding pleasure, positive self-talk, and daily relaxation.
10 Stress Management tips http://wellness.nmsu.edu/eap/stress/cou01/00cou01.htm This New Mexico State University gives us 10 excellent tips to deal with stress.
Women's Health http://www.womenshealth.gov/faq/stress-your-health.cfm#b This Womenshealth.gov website is an excellent source for information women's health and stress.
Stress in College http://www.moreheadstate.edu/leo/index.aspx?id=6297 This Morehead State University website discusses causes of stress in college students.
Effects of Stress and Psychological Disorders on the Immune System http://www.personalityresearch.org/papers/beaton.html This is an excellent series of short articles discussing stress and our immune function.
Diagramming the Stress Response http://www.mhaindy.net/health_information/015_001.html This website shows a diagram of how stress affects our body.
The American Institute of Stress http://www.stress.org/topic-effects.htm This website lists the 50 most common signs of stress and it diagrams the effects of stress on our body.
Overview of Stress http://www.umm.edu/patiented/articles/what_stress_000031_1.htm This articles from the University of Maryland Medical Center. Be sure to check out its many links.
A Comprehensive Understanding of Stress http://www.helpguide.org/mental/stress_signs.htm This Helpguide.org article goes into the signs, symptoms, causes and effects of stress. It is very thorough. |
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